👋 Welcome to The Stress Fat Fix.
I'm your AI guide — built exclusively on this eBook by Rahul Mittal of Arete Performance. I cover why desk workers gain weight, how cortisol works against you, sleep, nutrition, exercise, and mindset.
If you're already doing the basics and still stuck, tell me what you're currently doing — your sleep, training, and nutrition — and I'll dig into the more advanced causes most guides miss.
Use the tabs above to explore, or just tell me your biggest struggle right now. 😊